The program
This journey follows a daily routine, with each practice focused on body detoxification and the enhancement of vital force, which works to eliminate toxins. The organ cleanses, yoga and meditation sessions, beverage preparations, group shares, and various talks related to the program all support and stimulate detoxification, turning into cherished daily rituals that help shape the flow of your day. The process is guided by a clear structure, which can adapt based on the location and intention of the journey.
Below is a guideline that may vary depending on the location and type of the journey.
Preparation
The day before fastin
MORNING
Shopping & Preparation
You will prepare for the fast by ensuring you have everything you need. You will receive the PDF with all the instructions.–
EVENING
The last meal
A plant-based, light, and minimal diet to avoid entering the fast with a heavy digestive system and constipated intestines. The instructions will be provided.
Day 1-7
The Fast
MORNING
Internal and external body cleanses
Elixirs preparation
Meditation and yoga practices
The routine will be repeated every morning and is essential for supporting detoxification and nourishing the Prana.–
AFTERNOON
Rest
Resting is of primary importance during fasting because this is when the vital force, Prana, actively works in the purification process.–
EVENING
In-depth talks with the guest of the day
Talks and discussions on various topics that enhance the fasting experience.
Day 8-10
Coming out the fast
MORNING
Breakfast Recipes
Breaking the fast is the most delicate phase of the entire journey. It will be guided with appropriate guidelines for the following days.–
AFTERNOON
Lunch Recipes
Following the post-fasting guidelines.–
EVENING
Dinner Recipes
Following the post-fasting guidelines.
“I recently completed the week-long fasting journey masterfully guided by Federica. Even weeks later, I continue to feel energetic and serene, and I’ve been eating raw at every meal. Federica supported us with expertise and kindness, fostering a deep synergy within the group. I felt nurtured, protected, and fully supported during the most delicate moments of the practice. I truly believe this is an experience everyone should have.”
“It was an exciting journey on many levels: physical, mental, and emotional. Federica’s guidance and the synergy that developed among us participants were key in creating a beautiful atmosphere of exchange and personal growth. Fasting in this way truly becomes a sacred journey to reconnect with ourselves. It’s an experience I highly recommend to everyone and one I will definitely repeat. Thank you, Federica!”
“I completed a one-week fast from the comfort of my home in Belgium, while Federica guided me from Mexico. For those who have experience or not with fasting, I highly recommend doing it online with Federica. She is available 24/7 when needed, beyond the twice-daily calls and yoga sessions. She is also incredibly flexible with timing if, like me, you prefer to follow the rhythm of the present moment.
I look forward to fasting again soon, and having her guidance truly transforms the entire experience. She knows exactly what she’s doing and brings a spiritual depth that, for me, is essential. This isn’t just about dieting—it’s about purification, realignment, and allowing more of our divine essence to be embodied in daily life.
Thank you, Federica, for this sacred experience. I personally plan to fast every six months, and I wish you all a beautiful fasting journey, a path toward greater unity!”